AmandaandDanny2016's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

84.3 kg Lost so far: 22.8 kg. Still to go: 22.6 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2018:

1393 kcal

Fat: 116.00g | Prot: 48.00g | Carbs: 18.00g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

2318 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AmandaandDanny2016's Journal, 28 Nov 18

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AmandaandDanny2016's Weight History