Weigh In record (no journal entry) for 28 November 2018
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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171 kcal
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Fat: 5.12g | Prot: 11.56g | Carbs: 19.44g.
Breakfast: Café. Lunch: Coxa de Frango, Cenouras Cozidas, Mandioquinha. Snacks/Other: Água, Café. more...
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Gaining 0.1 kg a Week
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Sylvia Luke's Weight History
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