tatyane92's Journal, 28 Nov 18

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Que bom já foi mais um quilinho

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

565 kcal

Fat: 5.20g | Prot: 38.40g | Carbs: 90.85g. Breakfast: Wickbold Pão Integral os Clássicos, Clara de Ovo. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Petybon Macarrão Integral Penne. Dinner: Mingau de Aveia. more...

2516 kcal

Exercise: Treadmill - 25 minutes, Body Pump - 50 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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tatyane92's Journal, 28 Nov 18

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tatyane92's Weight History