Weigh In record (no journal entry) for 28 November 2018
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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637 kcal
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Fat: 29.92g | Prot: 74.17g | Carbs: 16.86g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu, Peito de Frango. Snacks/Other: Chá Não Adocicado, Ovo de Codorna. more...
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Losing 3.5 kg a Week
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herikasantos's Weight History
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