Weigh In record (no journal entry) for 28 November 2018
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113.5 kg
Lost so far: 6.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2719 kcal
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Fat: 106.84g | Prot: 44.67g | Carbs: 280.87g.
Breakfast: Indomie Spesiyal Hazır Noodle. Lunch: Doritos Extreme. Dinner: Çiğ Köfte, Yaprak Sarma, Kırmızı Şarap. more...
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Gaining 2.8 kg a Week
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escape84's Weight History
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