Weigh In record (no journal entry) for 28 November 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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336 kcal
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Fat: 10.58g | Prot: 10.87g | Carbs: 49.17g.
Lunch: Sambal Goreng, Telur Rebus, Tempe Goreng, Kentang Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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