Weigh In record (no journal entry) for 28 November 2018
|
67.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
410 kcal
|
Fat: 31.09g | Prot: 14.27g | Carbs: 19.72g.
Lunch: Простоквашино Сметана 15%, Голубцы. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|