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Capsulime
Journal
28 Nov 18
Capsulime's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
99 kg
Lost so far:
13 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1185 kcal
Fat: 48.19g | Prot: 67.83g | Carbs: 120.46g.
Breakfast:
Carrefour Lait Demi Écrémé, Thé sans Sucre, Pain Blanc au Poids, St Hubert St Hubert 41.
Lunch:
Banane, Purée de Pommes de Terre, Bofrost Épinards à la Crème, Saumon.
Dinner:
Tarte au thon.
more...
1423 kcal
Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Samsung Health - 16 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Capsulime's Weight History
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