Weigh In record (no journal entry) for 28 November 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1868 kcal
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Fat: 74.73g | Prot: 151.09g | Carbs: 161.51g.
Breakfast: Banana Prata, Clara de Ovo, Ovo, Melão Orange, Sabor da Terra Semente de Chia, Frimesa Queijo de Coalho. Lunch: Abacaxi, Abobrinha Refogada, Batata Inglesa, Ovo Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Abobrinha Cozida. Snacks/Other: Ducoco Coco Ralado sem Adição de Açúcar , Apti Cacau em Pó , Shark Whey Concentrado, Quaker Aveia em Flocos. more...
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2438 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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carla raqueldh's Weight History
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