Weigh In record (no journal entry) for 28 November 2018
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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820 kcal
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Fat: 17.60g | Prot: 53.95g | Carbs: 119.96g.
Breakfast: Jeruk Nipis, Madu, Jus Jeruk Peras Segar, Mentimun (Kupas), Nanas. Lunch: Tomat Merah, Terung Dimasak, Nasi Putih, Lalapan, Santan, Ikan Asin. Dinner: Nanas. more...
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Losing 1.4 kg a Week
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nurlatifahsy's Weight History
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