Weigh In record (no journal entry) for 27 November 2018
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95 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1075 kcal
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Fat: 47.65g | Prot: 73.49g | Carbs: 81.41g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Bisteca Bovina, Vapza Feijão Carioca Cozido a Vapor. Snacks/Other: Carrefour Sonho Doce de Leite. more...
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2562 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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jemima_aquino's Weight History
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