Weigh In record (no journal entry) for 27 November 2018
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95 kg
Lost so far: 4.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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706 kcal
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Fat: 41.62g | Prot: 54.29g | Carbs: 30.35g.
Lunch: Costela Bovina, Tomates, Repolho. Snacks/Other: Suco de Acerola, Natural Life Farinha de Linhaça, Ovo Mexido. more...
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Losing 2.1 kg a Week
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herikasantos's Weight History
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