Weigh In record (no journal entry) for 27 November 2018
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1959 kcal
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Fat: 117.41g | Prot: 86.03g | Carbs: 153.65g.
Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Curry, Toasted Rye Bread, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Cake (with Chocolate Icing), Woolworths Double Cream Plain Yoghurt. more...
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2895 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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