Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kotofeinat
Journal
27 Nov 18
kotofeinat's Journal, 27 Nov 18
kotofeinat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2018
81 kg
Lost so far:
12 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1378 kcal
Fat: 34.73g | Prot: 64.93g | Carbs: 209.65g.
Breakfast:
Изюм, Овсяная Каша на Воде.
Lunch:
Салат Овощной с Маслом, Мистраль Бурый Рис Отварной, Куриные Грудки (Запеченые).
Dinner:
Hortex Стручковая Фасоль, Sen Soy Фунчоза Вареная.
Snacks/Other:
Гранат, Красный Октябрь Шоколад Темный Пористый Слава, Манго.
more...
2169 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kotofeinat's Weight History
View Complete History