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Ok, I am not going to get upset however I am up 1 lb today. I walked 5 k on Sun and 3 k yesterday and did not eat any bad foods. My feet are not swollen so don't think it's water. Hopefully tomorrows results will be better.
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98.3 kg
Lost so far: 1.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.21g | Prot: 75.40g | Carbs: 180.59g.
Breakfast: Fibre 1, 2% Low Fat Milk. Lunch: country bun, Chili. Dinner: Macaroni Salad, Golden Italian dressing, Classic Melts Four Cheese Shredded, baby carrots, garden salad, White Potatoes (Flesh and Skin, Baked) , salmon grill. more...
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Gaining 3.2 kg a Week
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