Weigh In record (no journal entry) for 27 November 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1141 kcal
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Fat: 49.20g | Prot: 35.01g | Carbs: 143.14g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nabati Hanzel. Snacks/Other: Roma Malkist Crackers (2), Tora Bika Cappuccino. more...
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Gaining 3.5 kg a Week
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