blm mw turun lagi 😟☝️
|
52.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1035 kcal
|
Fat: 32.01g | Prot: 35.32g | Carbs: 162.30g.
Breakfast: Herbalife Mixed Fiber, Telur Rebus, Finna Food Sambal Terasi Uleg, Tempe, Terung, Buah Naga, Pisang. Lunch: Kerupuk Makanan Ringan, Bakwan, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Buah Naga, Nasi Goreng Ayam. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiana lutfie's Weight History
|