Weigh In record (no journal entry) for 26 November 2018
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74.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1910 kcal
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Fat: 152.58g | Prot: 111.47g | Carbs: 5.87g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Banha de Porco, Ovo, Frimesa Linguiça Toscana. Dinner: Banha de Porco, Ovo, Korin Coxinha da Asa. more...
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Gaining 1.9 kg a Week
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