M51AB's Journal, 16 Jun 10

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Weigh In record (no journal entry) for 16 June 2010

85.5 kg Lost so far: 1.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2010:

1915 kcal

Fat: 69.68g | Prot: 40.92g | Carbs: 303.49g. Breakfast: optima creamy chocolate milk shake. Snacks/Other: 100% White Corn Bite Size, Heart to Heart Whole Grain Crackers (measured in grams), Kashi TLC Crackers - Toasted ASiago, Thirst Quencher Frost Glacier Freeze Beverage, 100% White Corn Bite Size Tortilla Chips, Diet Mountain Dew. more...

2762 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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M51AB's Journal, 16 Jun 10

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M51AB's Weight History