bahdos's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

89.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

2486 kcal

Fat: 113.46g | Prot: 81.41g | Carbs: 251.02g. Breakfast: Макароны Отварные, Шарлотка. Lunch: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Двойной Чизбургер Де Люкс. Dinner: Белый Хлеб, Сосиски Молочные, Майонез. Snacks/Other: Фанагория Вино Красное Полусладкое, Dove Молочный Шоколад. more...

2685 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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bahdos's Journal, 24 Nov 18

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bahdos's Weight History