Weigh In record (no journal entry) for 26 November 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1251 kcal
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Fat: 78.99g | Prot: 67.82g | Carbs: 64.14g.
Breakfast: Bordon Salsicha Ao Molho, Witmarsum Queijo Colonial, Melitta Café sem Açúcar. Lunch: Almôndegas de Carne de Vaca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Calabresa, Morangos, Qualitá Palmito Açaí, Ragazzo Alface Americana, Beterraba Cozida, Tomates, Couve-Flor, Brócolis, Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana, Chá de Hibisco. more...
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steady weight
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Thamybackes's Weight History
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