Weigh In record (no journal entry) for 26 November 2018
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113.8 kg
Lost so far: 6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2104 kcal
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Fat: 32.09g | Prot: 54.42g | Carbs: 202.24g.
Breakfast: Dost Tam Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. Lunch: Makarna, Keskinoğlu Piliç Cordon Bleu, Bulgur Çorbası. Dinner: Kırmızı Şarap. more...
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Gaining 3.5 kg a Week
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escape84's Weight History
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