Weigh In record (no journal entry) for 26 November 2018
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
735 kcal
|
Fat: 28.95g | Prot: 41.50g | Carbs: 81.07g.
Lunch: Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe Mendoan, Tahu Isi, Telur Rebus. Snacks/Other: Sunpride Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intisharrafa's Weight History
|