Weigh In record (no journal entry) for 26 November 2018
|
51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
931 kcal
|
Fat: 22.48g | Prot: 36.26g | Carbs: 148.92g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде. Lunch: Куриное Крыло (Кожа не Съедена), Гречка Отварная, Красное Яблоко, Морковь. Dinner: Миндаль. Snacks/Other: Красная Цена Чернослив, Ого Отруби Ржаные. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DzabaVaka's Weight History
|