SyanuMama's Journal, 26 Nov 18

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alhamdulillah.. target bb kepala 8 di awal desember pasti bisaa tercapai 💪💪

90 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

351 kcal

Fat: 5.70g | Prot: 9.67g | Carbs: 71.38g. Breakfast: Jus Jeruk Nipis, Buah Naga, ABC Soy Bean Drink, Quaker Instant Oatmeal. Snacks/Other: Jambu Biji, Jus Jeruk Nipis, Tomat, Wortel. more...

2263 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Housework - 30 minutes. more...

Losing 3.9 kg a Week

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SyanuMama's Journal, 26 Nov 18

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SyanuMama's Weight History