Weigh In record (no journal entry) for 25 November 2018
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79 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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708 kcal
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Fat: 22.85g | Prot: 32.12g | Carbs: 91.72g.
Breakfast: Nestlé Iogurte Vitamina de Frutas (200g), Tapioca de Queijo. Lunch: Frango Assado, Macarrão, Molho Branco. more...
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Losing 0.4 kg a Week
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Elvis Mauri's Weight History
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