Weigh In record (no journal entry) for 25 November 2018
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81 kg
Lost so far: 55.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1774 kcal
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Fat: 142.00g | Prot: 88.97g | Carbs: 36.24g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Ovo. Lunch: Dicel Palmito de Pupunha, Ovo, Barriga de Porco, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Barriga de Porco, Gallo Azeite de Oliva Extra Virgem, Alho, Tomates, Repolho. Snacks/Other: Ultimate Nutrition Whey Protein, Frimesa Nata, Lowçucar Gelatina Zero de Morango. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brufantini's Weight History
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