Weigh In record (no journal entry) for 25 November 2018
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113.3 kg
Lost so far: 6.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2994 kcal
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Fat: 119.59g | Prot: 120.36g | Carbs: 374.50g.
Breakfast: Namet Sucuk, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Havuç, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Nuh Ankara Tam Buğday Makarna, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Indomie Tavuk Aromalı Noodle. Snacks/Other: Kaşarlı Tost. more...
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Losing 2.8 kg a Week
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escape84's Weight History
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