Weigh In record (no journal entry) for 25 November 2018
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1556 kcal
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Fat: 54.89g | Prot: 106.49g | Carbs: 179.62g.
Breakfast: Indonesian Fish Cake, Indonesian Fried Fish Dumplings, Deep Fried Soybean Curd, White Rice. Lunch: Marugame Udon Niku Udon. Dinner: Cooked Clams, Prawns, Indonesian Egg Martabak, Steamed Hard Shell Crab, Nasi Putih, Pork Roast (Lean and Fat Eaten). Snacks/Other: Chatime Bubble Milk Tea. more...
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Losing 0.8 kg a Week
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oscmarino's Weight History
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