Weigh In record (no journal entry) for 24 November 2018
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86.2 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1110 kcal
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Fat: 39.30g | Prot: 62.58g | Carbs: 124.22g.
Breakfast: Darigold Hazelnut Creamer, Whole Milk, Jam Preserves, Butter , Scrambled Egg , Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Scrambled Egg , Guerrero White Corn Tortillas. Dinner: Guerrero White Corn Tortillas, Chicken Breast. more...
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Losing 0.3 kg a Week
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chismos36's Weight History
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