ozlem44's Journal, 24 Nov 18

ozlem44's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2018

69.6 kg Lost so far: 0.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1055 kcal

Fat: 41.50g | Prot: 44.24g | Carbs: 130.84g. Breakfast: Susamlı Simit, Tavuk Çorbası, Tavuklu Pilav. Lunch: Sütaş Günlük Süt. Dinner: Omlet Yumurta veya Mantarlı Karışık Yumurta. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Mandalina, Ceviz, Pestil. more...

1941 kcal

Exercise: Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 28 minutes. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozlem44's Weight History

View Complete History

ozlem44's Journal, 24 Nov 18

Submit a Comment

ozlem44's Weight History