Weigh In record (no journal entry) for 24 November 2018
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1841 kcal
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Fat: 59.65g | Prot: 90.44g | Carbs: 237.91g.
Breakfast: Goiaba Vermelha, Café, Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão Francês sem Miolo, Pastinha de grão de bico, Tamarindo, Salto's Albumina, Sementes de Linhaça. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Tomates, Ovo Frito sem Gordura, Músculo Bovino. Dinner: Yoki Milho de Pipoca, Peras. Snacks/Other: Pão Francês, Café, Pastinha de grão de bico. more...
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1494 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Thaisagarridobh's Weight History
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