Weigh In record (no journal entry) for 24 November 2018
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113.7 kg
Lost so far: 6.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2570 kcal
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Fat: 59.15g | Prot: 77.91g | Carbs: 134.94g.
Breakfast: Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre), Ciğer, Pirinç Pilavı. Lunch: Etli Bamya. Dinner: Tuborg Gold, Kırmızı Şarap. more...
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Losing 4.9 kg a Week
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escape84's Weight History
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