Weigh In record (no journal entry) for 24 November 2018
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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189 kcal
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Fat: 8.11g | Prot: 10.56g | Carbs: 17.57g.
Breakfast: Чай с Молоком, Овсяная Каша на Воде, Сваренное Вкрутую Яйцо. more...
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Losing 0.2 kg a Week
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