Weigh In record (no journal entry) for 23 November 2018
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63 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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797 kcal
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Fat: 46.93g | Prot: 53.96g | Carbs: 38.58g.
Lunch: Made In Brazil Goma de Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Coxinha. Dinner: Sadia Linguiça Fininha, Abobrinha Italiana. more...
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Losing 3.5 kg a Week
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nessajanuth's Weight History
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