Weigh In record (no journal entry) for 23 November 2018
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74.2 kg
Lost so far: 22.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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922 kcal
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Fat: 37.78g | Prot: 86.69g | Carbs: 61.61g.
Breakfast: Café com Leite Integral, Requeijão, Queijo Branco, Pullman Pão de Forma. Lunch: Palmito, Fava, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Salmão no Forno ou Grelhado, Cebolas, Cogumelos. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Couve-de-Folhas. Snacks/Other: Verde Campo Grego Lacfree. more...
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Losing 0.9 kg a Week
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WandyWonka's Weight History
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