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有嗯嗯
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⒈ 體脂 28.5%
⒉ 肌肉 34.5%
⒊ 水份 52.2%
⒋ 骨骼 7.6 kg
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57.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1240 kcal
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Fat: 79.80g | Prot: 65.40g | Carbs: 68.88g.
Breakfast: 桂格(Quaker) 麥片, 義美 全脂鮮乳, 全聯 牛番茄, 奧利塔 玄米油, 煎雞蛋, 全家 地瓜, 四季豆. Lunch: 奧利塔 玄米油, Mariani 杏仁切片, Arla 哈瓦第切片乾酪, Kirkland 去頭帶尾超大生蝦仁, 青花菜. Dinner: Cemoi 82%黑巧克力, 豬排骨, 義美 傳統板豆腐, 排骨湯, 白蘿蔔, 炒空心菜. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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