Weigh In record (no journal entry) for 23 November 2018
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76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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968 kcal
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Fat: 70.37g | Prot: 48.62g | Carbs: 36.14g.
Breakfast: Eskort Rindless Streaky Bacon, Strawberries, Clover Butro, Egg (Whole), First Choice Dessert Cream. Lunch: Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Kit Kat Chunky Peanut Butter. more...
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Gaining 1.4 kg a Week
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leannek1979's Weight History
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