Weigh In record (no journal entry) for 23 November 2018
|
76.6 kg
Lost so far: 13.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1693 kcal
|
Fat: 74.16g | Prot: 123.13g | Carbs: 148.78g.
Lunch: Palta, Tomates Cherry, Pepino (con Cáscara), Zanahoria, Remolacha, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mantequilla, Jurel. Dinner: Leche Entera, Piña, Banano, Tomates Cherry, Lechuga de Hoja Verde, Aceite de Oliva, Zanahoria, Pepino (con Cáscara), Remolacha, Angeloni Contra Filé. Snacks/Other: Quatá Queijo Parmesão, Estrela do Oriente Castanha do Pará, Manzanas Gala. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|