Weigh In record (no journal entry) for 10 September 2012
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1655 kcal
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Fat: 69.83g | Prot: 54.01g | Carbs: 205.11g.
Breakfast: Cappuccino, Princess Snack Wrap, Brown Sugar. Lunch: sugar, chicken pie, Cappuccino. Dinner: Beef Fried Rice, Cooked Pumpkin, Brown Sugar, Cappuccino. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nasheema's Weight History
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