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Jon Grant
Journal
23 Nov 18
Jon Grant's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
81.4 kg
Lost so far:
13.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
681 kcal
Fat: 8.35g | Prot: 28.07g | Carbs: 98.89g.
Breakfast:
Coffee, Jungle Oats, Clover Full Cream Fresh Milk, Brown Sugar, Honey.
Snacks/Other:
Parmalat Fabulite Fat Free Vanilla, Parmalat Fabulite Fat Free Vanilla, Robust Energy Drink Sugar Free.
more...
2302 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Jon Grant's Weight History
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