Weigh In record (no journal entry) for 23 November 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1279 kcal
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Fat: 52.41g | Prot: 36.00g | Carbs: 150.52g.
Breakfast: Café Régulier. Lunch: Bonbon Dur, Cacahuètes Salées Rôties à Sec, Concombre (avec Peau), Radis, Betteraves (Égouttés Solides, en Conserve), Philadelphia Komkommer en Feta, Pain Complet, Salade d'Huile et de Vinaigre (Recette Maison), Prosecco. Dinner: Boni Dip van Zoete Aardappel, Delhaize Volkorenpasta, Boni Veggie Schnitzel, Tomate Cuite. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
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1791 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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