Weigh In record (no journal entry) for 23 November 2018
|
114.4 kg
Lost so far: 5.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1477 kcal
|
Fat: 48.73g | Prot: 62.82g | Carbs: 192.31g.
Breakfast: Dost Tam Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tas Kebabı, Mercimek Çorbası, Yoğurt, Bulgur Pilavı. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escape84's Weight History
|