Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
karunia gusmawati
Journal
18 Feb 18
karunia gusmawati's Journal, 18 Feb 18
karunia gusmawati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2018
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
908 kcal
Fat: 26.87g | Prot: 22.21g | Carbs: 148.28g.
Breakfast:
Telur (Utuh), Indomie Rasa Soto Mie.
Lunch:
Buah Naga.
Dinner:
Sari Roti Roti Isi Coklat.
more...
1644 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
karunia gusmawati's Weight History
View Complete History