Weigh In record (no journal entry) for 23 November 2018
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2201 kcal
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Fat: 95.07g | Prot: 69.24g | Carbs: 274.61g.
Breakfast: Acuka, Siyah Zeytin, Domatesler, Beyaz Peynir, Kepekli Ekmek. Lunch: İrmik Helvası, Nescafe 2'Si 1 Arada, Mercimek Çorbası, Sütaş Ayran, Beyaz Ekmek, Dana Eti. Dinner: Yaş Pasta, Baklava, Salçalı Makarna, Karışık Tahıllı Ekmek. Snacks/Other: Kahve (Demlenmiş). more...
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1933 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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basafmak's Weight History
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