Weigh In record (no journal entry) for 23 November 2018
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1386 kcal
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Fat: 81.30g | Prot: 73.37g | Carbs: 66.06g.
Breakfast: Kebir Tulum Peyniri, Tahsildaroğlu Eski Kaşar, Karper Üçgen Peynir, Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Fıstıklı Baklava, Katmer, Adana Kebap. Dinner: Gurme Antrikot Pastırma, Yeni Rakı Rakı, Kebir Tulum Peyniri, Kavun (Kokulu Kavun). Snacks/Other: Kandil Simidi. more...
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Gaining 4.9 kg a Week
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cihanulusoy's Weight History
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