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mjunhy
Journal
23 Nov 18
mjunhy's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
89.6 kg
Lost so far:
48.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 November 2018:
1348 kcal
Fat: 50.02g | Prot: 79.02g | Carbs: 151.13g.
Breakfast:
Банан, Брянконфи Печенье Постное с Отрубями.
Lunch:
Колбаса Докторская, Riga Gold Овощи и Норвежский Лосось, Гречка Отварная.
Dinner:
Простоквашино Творог 2%, Банан.
more...
2493 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mjunhy's Weight History
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