Weigh In record (no journal entry) for 23 November 2018
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2100 kcal
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Fat: 88.92g | Prot: 70.24g | Carbs: 255.07g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Share Honig & Mandel, Nu3 Oat Energy Bar, My Muesli Müslidrink Blaubeer. Lunch: Wiesbauer Winzerwurst, Gutes aus der Bäckerei Bauernbrot, Gut & Günstig Nudel Auflauf Napoli. Dinner: Espresso, Lidl Gemischter Salat mit Dressing, Tee, Baguette, Zeus Zaziki. Snacks/Other: Butterplätzchen, Cappuccino. more...
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2035 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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