Weigh In record (no journal entry) for 23 November 2018
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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910 kcal
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Fat: 45.00g | Prot: 58.43g | Carbs: 64.93g.
Breakfast: 매일 아몬드브리즈 언스위트, 쌀이별 곤약볶음 곤약볶음. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치. Dinner: 식빵, 고등어구이. more...
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Losing 4.9 kg a Week
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처절한 다이어터's Weight History
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