Weigh In record (no journal entry) for 22 November 2018
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1771 kcal
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Fat: 61.47g | Prot: 98.25g | Carbs: 202.14g.
Breakfast: Cup-A-Soup Kip, Banaan. Lunch: Jumbo Gegrilde Kipfilet, Jumbo Boeren Tarwe Tijger. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Halfvolle Melk, Myprotein Impact Whey Isolate. more...
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Losing 0.1 kg a Week
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jaatje63's Weight History
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